T'ai Chi
The ancient Chinese discipline of T’ai Chi (Yang) is famous for helping increase mental and physical well-being. Through slow, graceful movements, this exercise improves balance, strengthens legs and regulates blood pressure and breathing. T’ai Chi is especially suitable for the health conscious and/or those with busy lives searching for a new way to unwind and relax. Training includes straight sword, broad sword, push hands and combined routines.
Classes are led by Mrs. Sara Gellhorn.
Activity Level: MEDIUM
Schedule
Click here to see our class schedule online!
